Rated as “the number one” healthiest sport by Forbes, squash keeps one in good shape both mentally and physically. Squash provides a full upper and lower body work out, strengthens muscles and burns up to 800 calories per hour all at the same time. It is also good for one’s mental well being as squash requires a high degree of concentration and anticipation about the opponent’s next move. As an indoor sport, squash is a sport played all year round!
In squash, a player can use a lot more energy than most other sports. Squash helps to:
Indian celebrities like Sachin Tendulkar, Kapil Dev and Ranveer Singh, Tapasee Pannu and many other celebs play and follow squash. So are Stefan Edberg, Roger Federer, Eddie Murphy and Hugh Jackman, some of the international celebrities who play squash.